OBESITY IS THE NUMBER ONE KILLER IN THE WORLD AND

USA IS THE NO. 1 ON OBESITY LIST.

IF YOU WISH TO REMAIN HEALTHY AND FIT

• AVOID BIG MAC

• AVOID KFC

• AVOID ASPARTAME

• AVOID COKES

• AVOID TOO MUCH RED MEAT, ESPECIALLY PIG

• EAT LESS

• DRINK ENOUGH PURE WATER, NOT BOTTLED WATER

• EXERCISE REGULARLY

• SLEEP WELL

• LAUGH

• LIVE NATURALLY.

 

DR. LEO REBELLO